Skip navigation! Like a challenging barre class or long outdoor run , sometimes you end up ridiculously sore in places you didn't know existed after having especially physical sex. All that thrusting, bending, and sweating accomplishes more than just an orgasm and a good time. Technically, sex counts as a "workout," and depending on how vigorous it is, it can reach the level of moderate exercise, Tina M. While no amount of sex can replace regular physical activity, there are certainly some athletic sex positions that work your muscles and cardiovascular system more intensely than others. So, if you're looking for an at-home, in-bed partner workout, here are the sex positions you should master next.
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6 Sex Positions That Basically Are A Workout
Is sex exercise? And is it hard on the heart? - Harvard Health
Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.
Is sex exercise? And is it hard on the heart?
There are a number of ways to get better at sex. Another is exercising certain muscle groups to build strength, flexibility, and stamina. If you're doing sex right, it engages the whole body—but there are four specific muscle groups that take on the bulk of the work: glutes; quads; core; and upper body.
A growing body of research suggests it may boost desire, arousal, and satisfaction. Davis and celebrity trainer Brad Kolowich, Jr. But a growing body of research shows it may have another, more surprising effect: improving your sex life.